Sit with your still left aspect towards a wall, then gently transform ideal and elevate your legs as much as relaxation in opposition to the wall, retaining your again on the floor along with your sitting bones near the wall. You may continue to be Within this situation for 5 to 15 minutes. 

Yoga Estimate #fifty one:“The goal of karma yoga will be to transcend the bondage of selfish genes throughout the company of Other individuals.” ― Amit Ray

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